It is quite understandable that food is vital for survival and a nutritious; balanced diet will go a long way towards keeping an individual healthy. Despite this, some people often show complete disregard to their diets. Whenever any food or nourishing liquids is taken the body digests and absorbs the essential vitamins, minerals, fats, carbohydrates, proteins, water and fats from these food or nutritious liquids and transfers it into the blood capillaries. This in turn helps the body to nurture and develop.

Naman Wakil is a food blogger from Los Angeles, California who says that food one takes can affect the body and health as well. So, it is very significant that one should be more aware of the foods or liquids whatever is taken. Naman is self-employed food blogger who writes about all types of food experiences that he goes through via his blogs. He has been scripting blogs about food for more than ten years now and cannot see himself doing something different apart from discovering the tastes of new food and preparing inventive dishes.

Do Not Disregard Food As It Is Vital To Survive

Along with the nutrition, the importance of hygiene and food safety is also important in order to stay healthy. Food safety has become a subject of special importance in the recent times. There are many instances that food contamination can occur between the process of preparation and consumption. Contamination of food can even take place while it is under preparation or when serving. Finally, food can be adulterated in the course of the last stages of manufacturing at retail organizations and by customers in their houses. Food borne illness occurs and it badly affects the health of millions of people every year. It is a sickness that some people experience when they eat contaminated food. Naman Wakil says that by maintaining the highest cleaning standards one can stay away from these deadly food borne illnesses.

Mr. Wakil also states how having a balanced diet can assist an individual to stay strong, healthy and fit. He states that carbohydrate, fat, protein, vitamin, minerals, water, all of these are important and without a single nutrient one may suffer from serious types of illnesses. He also states that even fats are important for the body as it provides extra energy; insulate the bodies by providing defense from unexpected changes in temperature and also shields the significant organs of the body. As the dietary fat is digested, fatty acids are manufactured which is essential for healthy skin and to regulate the blood pressure level.

This is why Naman Wakil says that the more active you are, the more energy you will need which can be compensated only by eating food. However, you should not just eat anything you like on the other hand; you need to eat a balanced diet of protein, carbohydrates and good fats.

Thus, to summarize it can be said that one should not disregard food as it is essential to lead a healthy and a happy lifestyle.